Mental health counselling
My mental health counselling sessions provide a safe space for you to explore and process your emotions, helping you to navigate life's challenges with clarity and resilience.
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Services
Addiction counselling
In addiction counselling, I work with you to address the root causes of your addictive behaviours, supporting you in developing healthier coping mechanisms and breaking free from destructive patterns.
Stress management
I offer stress management techniques to help you identify triggers, manage stress levels, and build resilience to face life's demands with a sense of calm and balance.
Art therapy
Art therapy combines the creative process with psychological techniques to promote self-expression, self-awareness, and emotional healing. It's a powerful tool for exploring and processing emotions.
Psychodynamic Therapy
Through psychodynamic therapy, we will uncover the unconscious patterns and beliefs that drive your thoughts and behaviours, offering deep insight and lasting change.